Tuna Salad with Mustard Not Mayo Recipe

Looking for an easy tuna salad with mustard not mayo recipe? Learn how to make tuna salad with mustard not mayo using healthy ingredients.


Submitted by sewdarncute

Makes 4 servings



healthier tuna salad for crackers or sandwiches.

Recipe Ingredients for tuna salad with mustard not mayo

12 oz tuna in water
3 tbsp dill pickle relish
3 tbsp mustard
3 hardboiled egg whites

Recipe Directions for tuna salad with mustard not mayo

mix all items and serve with crackers.
Categories

Main Dish

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
175
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
175mg
7%
Potassium
302mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.4g
6%
Sugars
4.0g
Protein
24.9g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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