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Tuna Salad Mediterranean Recipe

Looking for an easy Tuna Salad Mediterranean recipe? Learn how to make Tuna Salad Mediterranean using healthy ingredients.


Submitted by themcmaster

Makes 4 servings



Tuna salad made with tomato paste and hummus instead of the traditional mayo and mustard.

Recipe Ingredients for Tuna Salad Mediterranean

10 oz solid white albacore tuna
3 oz tomato paste
4 tbsp Sabra sundried tomato hummus
20 grams black olives
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp chili flakes

Recipe Directions for Tuna Salad Mediterranean

  1. Chop up tuna into small pieces.

  2. Combine all ingredients in a mixing bowl. Chill.

  3. Serve in sandwiches, on pitas, or on a green salad.

Categories

Fish, First Course, Main Dish, Salads, Side Dish, Snacks, Mediterranean, No Cook, Sugar-Free

Nutrition Facts
Serving Size 111.6g
Amount Per Serving
Calories
139
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
153mg
6%
Potassium
220mg
6%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
20.3g
Vitamin A 7% Vitamin C 10%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
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