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Tuna Salad Light Recipe

Looking for an easy Tuna Salad Light recipe? Learn how to make Tuna Salad Light using healthy ingredients.


Submitted by klayburn

Makes 1 serving



1 serving is: 2oz of Tuna (Solid White packed in water) mixed with 1.5 teaspoon of light mayonnaise.

Recipe Ingredients for Tuna Salad Light

2 oz tuna in water
1 1/2 tsp light mayonnaise

Recipe Directions for Tuna Salad Light

  1. Drain Tuna and Rinse

  2. Mix Tuna and Mayonnaise together

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 64.1g
Amount Per Serving
Calories
101
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
81mg
3%
Potassium
135mg
4%
Total Carbohydrates
1.8g
1%
Sugars
0.5g
Protein
13.5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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