Tuna Salad with Lettuce and Tomato Recipe

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Looking for an easy Tuna Salad With Lettuce and Tomato recipe? Learn how to make Tuna Salad With Lettuce and Tomato using healthy ingredients.


Submitted by smartridge

Makes 1 serving



Tuna salad on a bed of lettuce and tomato

Recipe Ingredients for Tuna Salad With Lettuce and Tomato

3 oz Solid White Albacore Tuna in Water
6 leaves Romaine Lettuce
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tbsp Light Mayonnaise

Recipe Directions for Tuna Salad With Lettuce and Tomato

Mix mayonnaise with tuna, place lettuce on plate, top with tomato and then top both with the tuna salad.
Categories

Fish

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
183
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
501mg
21%
Potassium
136mg
4%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
24.0g
Vitamin A 28% Vitamin C 14%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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