Tuna Salad with Lettuce Recipe

Looking for an easy Tuna Salad with Lettuce recipe? Learn how to make Tuna Salad with Lettuce using healthy ingredients.


Submitted by amynta

Makes 2 servings



Light salad, feel free to sub veggies

Recipe Ingredients for Tuna Salad with Lettuce

1 cup, shredded or chopped Lettuce, Iceberg
4 tbsp Mayo Light Mayonnaise Salad Dressing
1 can Tuna, Light, Canned In Water, Drained Solids
0.75 cup Peas And Carrots

Recipe Directions for Tuna Salad with Lettuce

Add all ingredients together. Depending on condition of veggies (if frozen heat in microwave or stovetop). Eat with crackers.
Categories

Salads

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
228
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
562mg
23%
Potassium
345mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.2g
9%
Sugars
4.4g
Protein
23.3g
Vitamin A 119% Vitamin C 10%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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