Tuna Salad On Lettuce Recipe

Looking for an easy Tuna Salad on Lettuce recipe? Learn how to make Tuna Salad on Lettuce using healthy ingredients.


Submitted by jls_kugler

Makes 1 serving



Simple tuna salad on lettuce instead of bread!

Recipe Ingredients for Tuna Salad on Lettuce

2 leaf, large Lettuce, Iceberg
3 oz Tuna, Light, Canned In Water
2 tbsp Mayo Light Mayonnaise Salad Dressing

Recipe Directions for Tuna Salad on Lettuce

  1. Mix 3oz tuna with 2T light mayo.

  2. Spread on one large lettuce leaf, cover with second leaf.

  3. Use a fork to cut and enjoy! Filling and takes longer with a fork!

Categories

Fish, Salads, No Cook, Quick

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
203
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
285mg
12%
Potassium
259mg
7%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.9g
Protein
22.1g
Vitamin A 5% Vitamin C 2%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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