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Tuna Salad in a Hurry Recipe

Looking for an easy Tuna Salad in a hurry recipe? Learn how to make Tuna Salad in a hurry using healthy ingredients.


Submitted by sadiolaqueen

Makes 1 serving



Lunch time salad when you don't have much time!!

Recipe Ingredients for Tuna Salad in a hurry

50 grams tuna
60 grams boiled egg
85 grams tomato
30 grams onion
50 grams cucumber
1 cup lettuce
1 cup carrot
1 tablespoon balsamic vinegar

Recipe Directions for Tuna Salad in a hurry

  1. wash and chop all salad vegetables

  2. toss together in a bowl

  3. drain tuna and flake over salad

  4. drizzle with balsamic vinegar

Categories

Salads

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
270
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
198mg
8%
Potassium
1006mg
29%
Total Carbohydrates
20.7g
7%
Dietary Fiber
5.5g
22%
Sugars
11.2g
Protein
23.8g
Vitamin A 395% Vitamin C 37%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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