Tuna Salad, Hungry-Girl Style Recipe

Looking for an easy Tuna Salad, Hungry-Girl Style recipe? Learn how to make Tuna Salad, Hungry-Girl Style using healthy ingredients.


Submitted by vanwk

Makes 3 servings



This recipe was adapted from one published by Hungry-Girl.com. Excellent flavor and taste. Put 1/3 of recipe on a low-carb tortilla. Awesome lunch!

Recipe Ingredients for Tuna Salad, Hungry-Girl Style

6 ounce tuna, canned in water, drained
4 tbsp chopped celery
3 tbsp chopped dill pickles
3 tbsp chopped onion
4 tsp dijon mustard
3 tbsp low-fat plain yogurt
1 tomato
1 ounce lettuce

Recipe Directions for Tuna Salad, Hungry-Girl Style

  1. Drain tuna and flake apart.

  2. Mix all ingredients with tuna, except tomato and lettuce.

  3. Put in a wrap with a few tomato slices and lettuce.

  4. Enjoy!

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
94
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
326mg
14%
Potassium
275mg
8%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
2.5g
Protein
15.7g
Vitamin A 6% Vitamin C 7%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement