Tuna Salad - Healthy Mix Recipe

Looking for an easy Tuna Salad - Healthy Mix recipe? Learn how to make Tuna Salad - Healthy Mix using healthy ingredients.


Submitted by rorym8980

Makes 3 servings



Easy to make - high protein lunch fix. Make it on Monady and eat through Wednesday.

Recipe Ingredients for Tuna Salad - Healthy Mix

2 cans tuna in water
6 T. mustard
2 T. Salad Dressing, Kraft Miracle Whip Light Dressing
1/2 c. apples
1/8 c. cheese
1/4 c. cucumber
1/4 c. pickles
1/4 c. black olives

Recipe Directions for Tuna Salad - Healthy Mix

Mix all ingredients in bowl. Add more or less mustard and mayo depending on taste. Experiments and add crasins or rasins.
Categories

Salads

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
334
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
411mg
17%
Potassium
466mg
13%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.2g
17%
Sugars
4.3g
Protein
34.1g
Vitamin A 4% Vitamin C 3%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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