Tuna Salad Fresh and Flavorful Recipe

Looking for an easy Tuna salad fresh and flavorful recipe? Learn how to make Tuna salad fresh and flavorful using healthy ingredients.


Submitted by beingzoe

Makes 2 servings



I really like Tuna. I really like mustard. Add some fresh herbs celery and voila! Lucky for me some of the things I love most are as people say, "Guilt Free". When I am in a hurry I will just make tuna/mustard sandwiches. Yum.

Recipe Ingredients for Tuna salad fresh and flavorful

1 can chunks Tuna
4 teaspoon Spicy Brown Mustard
1/4 cup, diced Celery
1 tbsp chopped Chives
0.13 cup leaves, whole Basil, Fresh

Recipe Directions for Tuna salad fresh and flavorful

  1. Chop veggies/herbs to preferred consistency.

  2. Mix veggies/herbs, mustard, and tuna.

  3. Spread on some bread and enjoy.

Categories

Brunch, Salads, Snacks

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
109
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
391mg
16%
Potassium
244mg
7%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
21.3g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement