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Tuna Salad Experiments--2 Recipe

Looking for an easy tuna salad experiments--2 recipe? Learn how to make tuna salad experiments--2 using healthy ingredients.


Submitted by denise_griffiths

Makes 2 servings



another variation on tuna salad, still with full fat ingredients, but with sour cream with chives as part of the dressing, to cut down on the mayo/

Recipe Ingredients for tuna salad experiments--2

4 oz StarKist Premium Solid White Albacore Tuna
19 g Real Mayonnaise
1 tbsp Cream, Sour, Cultured
1 tbsp, drained Capers, Canned
0.25 cup, chopped Onions
1 stalk, medium (7-1/2" - 8" long) Celery
1 tsp Vinegar red wine
1/4 tsp Seasoning Blend
0.13 tsp Sea Salt
1 serving Mullen's Imitation French Dressing

Recipe Directions for tuna salad experiments--2

drain tuna, chop onion and dice celery. combine all ingredients together and adjust seasoning to taste.
Categories

Salads

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
189
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
507mg
21%
Potassium
97mg
3%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.6g
6%
Sugars
2.2g
Protein
14.7g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
    Bad points
  • High in sodium
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