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Tuna with Salad and Dressing Recipe

Looking for an easy tuna with salad and dressing recipe? Learn how to make tuna with salad and dressing using healthy ingredients.


Submitted by danisha007

Makes 3 servings



2 cans tuna and 3 egg whites and 1 whole egg divide snapware into 3 sections

Recipe Ingredients for tuna with salad and dressing

2 tbs light mayo
1 pickle slices
10 oz tuna
3 egg white
1 egg
1 tsp mustard
1 cup salad
2 tbs dressing

Recipe Directions for tuna with salad and dressing

  1. boil eggs

  2. open tuna

  3. add mayo mustard pickles

  4. eat with salad and dressing

Categories

First Course

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
262
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
386mg
16%
Potassium
488mg
14%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
31.5g
Vitamin A 14% Vitamin C 18%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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