Tuna Salad (in Brine) Recipe

Looking for an easy Tuna Salad (in brine) recipe? Learn how to make Tuna Salad (in brine) using healthy ingredients.


Submitted by hend_mahgoub

Makes 1 serving



Tuna Salad low calories (Tuna in brine)

Recipe Ingredients for Tuna Salad (in brine)

130 grams Tuna
30 grams Peppers
1 medium Tomatoes
1/2 cup Corn, Sweet, Yellow

Recipe Directions for Tuna Salad (in brine)

  1. Cut the vegetables into small pieces.

  2. Mix the vegetables with the Tuna.

  3. Add the squeeze of 1/2 lemon.

  4. Add a dash of salt & ground black pepper.

Categories

Fish, Salads, Snacks, No Cook

Nutrition Facts
Serving Size 327.0g
Amount Per Serving
Calories
224
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
111mg
3%
Total Carbohydrates
19.8g
7%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
33.7g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
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