Tuna Salad #2 Recipe

Looking for an easy Tuna Salad #2 recipe? Learn how to make Tuna Salad #2 using healthy ingredients.


Submitted by hsg5

Makes 2 servings



from Jessinca Seinfeld's 'Deceptively Delicious'; I made a few changes for a lunch recipe for myself.

Recipe Ingredients for Tuna Salad #2

6 oz tuna in water
1/4 c cauliflower
1/8 c mayonnaise
1 stalk celery, chopped
1/8 t chili powder
1/8 t paprika
1/8 t garlic powder
1/4 t salt
1 dash of pepper

Recipe Directions for Tuna Salad #2

  1. Puree cauliflower & chop celery. Drain tuna well.

  2. Break tuna up in bowl & add cauliflower puree & mayonnaise.

  3. Add celery & seasonings.

Categories

Main Dish

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
172
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
450mg
19%
Potassium
272mg
8%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
20.6g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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