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Tuna ,Rice,Vegetable,Cheese Cakes Recipe

Looking for an easy tuna ,rice,vegetable,cheese cakes recipe? Learn how to make tuna ,rice,vegetable,cheese cakes using healthy ingredients.


Submitted by maryellenba

Makes 24 servings



mix the tuna ,egg, cheese,rice,then vegetables put in lightly greased 13 by 9 glass pan or 24 cupcake pan bake 25-30 mins at 325

Recipe Ingredients for tuna ,rice,vegetable,cheese cakes

2 cans tuna
2 cups grated cheese
1 cup cooked rice
2 eggs
1 cup grated broccoli
1 cup grated carrot

Recipe Directions for tuna ,rice,vegetable,cheese cakes

  1. sometimes I substituted salmon for the tuna

  2. and calcuated the calories

  3. sometimes I used 1 can tuna and 1 can salmon

Categories

Main Dish

Nutrition Facts
Serving Size 43.9g
Amount Per Serving
Calories
102
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
76mg
3%
Potassium
99mg
3%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
7.4g
Vitamin A 18% Vitamin C 6%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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