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Tuna Rice & Veg Recipe

Looking for an easy Tuna Rice & Veg recipe? Learn how to make Tuna Rice & Veg using healthy ingredients.


Submitted by vannick

Makes 1 serving



Olive oil tuna rice with sweetcorn and peas

Recipe Ingredients for Tuna Rice & Veg

1/4 cup White Basmati Rice
0.5 can Tuna, White, Canned In Oil
2/3 cup Frozen Sweet Peas
1/2 Can(71 g) Sweetcorn

Recipe Directions for Tuna Rice & Veg

Boil the rice +/- 7 min, when almost done add the peas, sweetcorn and the olive oil in the can where the tuna was. Mix all together, leave for 3 min +/_ then add the tuna- 2 min and it's done
Categories

Main Dish

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
475
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
74mg
3%
Potassium
466mg
13%
Total Carbohydrates
61.9g
21%
Dietary Fiber
7.7g
31%
Sugars
4.0g
Protein
33.7g
Vitamin A 9% Vitamin C 32%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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