Tuna Rice Salad Recipe

Looking for an easy Tuna Rice Salad recipe? Learn how to make Tuna Rice Salad using healthy ingredients.


Submitted by pbassen

Makes 6 servings



Nice salad to have in wraps. Balances out well.

Recipe Ingredients for Tuna Rice Salad

2 cup Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared
5.5 oz Premium Chunk Light Tuna In Water
0.25 cup, chopped Onions
2 tbsp Peppers, Sweet, Green
1/2 cup Peas, Green
4 oz Light Dressing
5 serving Mayo Mayonnaise
0.25 tsp Pepper, Black
0.25 tsp Celery Seed

Recipe Directions for Tuna Rice Salad

Mix all ingredients until well blended. Serve cold.
Categories

Salads

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
187
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
363mg
15%
Potassium
106mg
3%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.3g
5%
Sugars
2.9g
Protein
8.2g
Vitamin A 6% Vitamin C 7%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement