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Tuna Rice Recipe

Looking for an easy Tuna rice recipe? Learn how to make Tuna rice using healthy ingredients.


Submitted by vinkad

Makes 7 servings



Fried rice with tuna, scrambled eggs and mixed vegetables

Recipe Ingredients for Tuna rice

4 oz Chunk Light Tuna - 50% Less Salt
4 cup Rice, White, Long-grain, Regular, Cooked
1.5 tbsp Olive Oil
3 eggs Egg, Scrambled
1/2 cup Vegetables, Mixed

Recipe Directions for Tuna rice

Cook rice. Heat oil in a wok, scramble the eggs and put them on a pate. Then add more oil and add add the tuna and pepper and fry it. Steam the vegetables separately then add them to the tuna. After a few more minutes of frying add the rice and mix it up and fry for a few more minutes. Finally mix in the scrambled eggs.
Categories

Main Dish

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
211
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
86mg
4%
Potassium
83mg
2%
Total Carbohydrates
27.6g
9%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
9.3g
Vitamin A 14% Vitamin C 2%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in cholesterol
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