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Tuna and Rice Recipe

Looking for an easy tuna and rice recipe? Learn how to make tuna and rice using healthy ingredients.


Submitted by stoeckel

Makes 6 servings



good mixture of fat, carbs, and protein.

Recipe Ingredients for tuna and rice

3 cups white rice
12 ounces tuna in water
4 tbsp salad dressing, kraft mayo light mayonnaise

Recipe Directions for tuna and rice

  1. Cook 1 cup rice

  2. drain 2 cans tuna in water

  3. combine rice, light mayonaise, and tuna.

  4. I add a little pepper

Categories

Side Dish

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
448
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
103mg
4%
Potassium
242mg
7%
Total Carbohydrates
76.2g
25%
Dietary Fiber
1.2g
5%
Sugars
0.7g
Protein
20.0g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very low in sugar
  • High in selenium
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