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Tuna and Rice Recipe

Looking for an easy Tuna and rice recipe? Learn how to make Tuna and rice using healthy ingredients.


Submitted by ajaeinc

Makes 1 serving



Tuna, cilantro lime rice, chicken breast, black beans and lettuce

Recipe Ingredients for Tuna and rice

1/4 cup Tuna

Recipe Directions for Tuna and rice

Mix with your favorate dressing and enjoy
Categories

Fish

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
60
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
140mg
6%
Potassium
75mg
2%
Total Carbohydrates
0.0g
0%
Protein
13.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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