Tuna Rice Pie Recipe

Looking for an easy Tuna Rice Pie recipe? Learn how to make Tuna Rice Pie using healthy ingredients.


Submitted by katyphipps28

Makes 5 servings



A lovely, light, gratinesque dish!

Recipe Ingredients for Tuna Rice Pie

1/3 cup long grain rice
1 tsp margarine
2 eggs
184 g (canned water-packed) tuna or salmon, drained and flaked
3/4 cup skim milk
1 1/2 cups fresh frozen peas
1 tbsp parsley
1/4 tsp freshly ground pepper
1/8 tsp nutmeg
85 g cheddar cheese

Recipe Directions for Tuna Rice Pie

  1. Preheat the oven to 350 degrees F. Prepare a 9-inch pie pan with nonstick pan spray.

  2. Combine the rice, 1 cup water, and 1/4 tsp salt in a small saucepan; bring to a boil, cover, and simmer 14 minutes. Separate the rice grains with a fork.

  3. Beat 1 egg in a small bowl. Stir the margarine and beaten egg into the rice mixture. Press the rice against the sides and bottom of the pie pan to make crust. Spread the tuna or salmon evenly over the rice.

  4. In a saucepan, heat the milk and peas to a simmer. Add the parsley, pepper and nutmeg. Beat the remaining egg and stir into the milk mixture. Pour over the tuna.

  5. Layer slices of cheese over the top. Bake for about 25 minutes. Cut the pie in 6 equal wedges.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
265
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
209mg
9%
Potassium
293mg
8%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.9g
12%
Sugars
4.4g
Protein
20.8g
Vitamin A 29% Vitamin C 10%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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