Tuna Rice Casserole Recipe

Looking for an easy tuna rice casserole recipe? Learn how to make tuna rice casserole using healthy ingredients.


Submitted by articprincess

Makes 2 servings



Fast and easy, this recipe can be thrown together for a taste diner. serves about 2 to four depending if its a side or main dish.

Recipe Ingredients for tuna rice casserole

1 cup Soup, Cream Of Mushroom
1 cup Broccoli
1 cup White Rice
4 oz(56 g) Premium Light Tuna Pouch

Recipe Directions for tuna rice casserole

Boil water with frozen broccoli and a variety of spices (garlic powder, dill, pepper, red pepper flakes, lemon pepper). Once water is boiling add minute rice, cover, remove from burner, and set five minutes. Add cream of mushroom soup and tuna packets.
Categories

Rice, Main Dish

Nutrition Facts
Serving Size 278.1g
Amount Per Serving
Calories
323
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
648mg
27%
Potassium
98mg
3%
Total Carbohydrates
51.3g
17%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
19.3g
Vitamin A 9% Vitamin C 29%
Calcium 2% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
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