Tuna Rice Casserole Recipe

Looking for an easy Tuna Rice Casserole recipe? Learn how to make Tuna Rice Casserole using healthy ingredients.


Submitted by morninggirl5

Makes 2 servings



My quick microwavable hurry up meal.

Recipe Ingredients for Tuna Rice Casserole

2 cups brown rice
3 cups frozen mixed vegetables
8 oz tuna, drained
5 servings cheese
1 large onion, chopped

Recipe Directions for Tuna Rice Casserole

  1. Cook rice (1/2 cup raw) according to package directions. If microwaving, add the frozen vegetables to the raw rice and water. If cooking rice on stove, add 2-3 tbsp water and the mixed vegetables in a microwave safe bowl and cook on high for 5-7 min.

  2. When rice and veggies are done, add tuna, cheese, and onion.

Categories

Main Dish

Nutrition Facts
Serving Size 658.9g
Amount Per Serving
Calories
563
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
2228mg
93%
Potassium
678mg
19%
Total Carbohydrates
70.0g
23%
Dietary Fiber
9.0g
36%
Sugars
11.7g
Protein
44.0g
Vitamin A 255% Vitamin C 26%
Calcium 70% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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