Tuna Rice Cakes Recipe

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Looking for an easy Tuna Rice Cakes recipe? Learn how to make Tuna Rice Cakes using healthy ingredients.


Submitted by yoshilover

Makes 1 serving



Tuna with mustard, fat free mayo and pickles on plain rice cakes

Recipe Ingredients for Tuna Rice Cakes

2 rice cakes, lightly salted, quaker oats
4 oz tuna, drained, solid white albacore in water, bumble bee tuna
1 tablespoon fat free mayonnaise, kraft
1/4 cup kosher dill pickle

Recipe Directions for Tuna Rice Cakes

chop pickles, mix with tuna, mayo and mustard and place on rice cake
Categories

Main Dish

Nutrition Facts
Serving Size 204.1g
Amount Per Serving
Calories
366
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
762mg
32%
Potassium
499mg
14%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
33.2g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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