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Tuna Red Kidney Salad Recipe

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Looking for an easy tuna red kidney salad recipe? Learn how to make tuna red kidney salad using healthy ingredients.


Submitted by spow270429303

Makes 5 servings



light lunch..good fiber,potass.,vit-a

Recipe Ingredients for tuna red kidney salad

14 oz drained BUMBLE BEE Solid White Albacore in Water
3.5 serving Kidney Beans
1 oz Red Onion

Recipe Directions for tuna red kidney salad

  1. lightly toss all ingredients

  2. serve on pita bread with lettuce and tomato

Categories

Main Dish

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
149
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
364mg
15%
Total Carbohydrates
16.0g
5%
Dietary Fiber
9.9g
40%
Sugars
0.9g
Protein
27.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
52% confidence
A
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • Very high in niacin
  • High in vitamin B12
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