Tuna with Red Cabbage, Tomato and Onion Recipe

Looking for an easy Tuna with red cabbage, tomato and onion recipe? Learn how to make Tuna with red cabbage, tomato and onion using healthy ingredients.


Submitted by staves

Makes 2 servings



Salad to use with jacket potatoes or on it's own

Recipe Ingredients for Tuna with red cabbage, tomato and onion

80 g tuna in brine
1/2 large onion, diced
1 tomatoe, diced
1 cup red cabbage
1/2 g sweetcorn
1/2 cup vinegar

Recipe Directions for Tuna with red cabbage, tomato and onion

Mixed all ingredients together refridgerate until needed.
Categories

Vegetables, Brunch

Nutrition Facts
Serving Size 234.3g
Amount Per Serving
Calories
94
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
149mg
6%
Potassium
399mg
11%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.3g
9%
Sugars
4.6g
Protein
11.6g
Vitamin A 11% Vitamin C 39%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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