Tuna Recipe

Looking for an easy Tuna recipe? Learn how to make Tuna using healthy ingredients.


Submitted by michaelaranda

Makes 2 servings



Tuna, prepared with mustard, mayo and creole seasoning.

Recipe Ingredients for Tuna

10 oz tuna, drained (2 cans)
4 tbsp mayo
4 tbsp mustard
1 tbsp creole seasoning

Recipe Directions for Tuna

  1. Mix mayo, mustard, and creole seasoning in a bowl

  2. Drain tuna

  3. Mix tuna into bowl

  4. Enjoy!

Categories

Fish, Main Dish, American, No Cook

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
372
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
933mg
39%
Potassium
155mg
4%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.2g
13%
Sugars
3.4g
Protein
38.7g
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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