Tuna Recipe

Looking for an easy tuna recipe? Learn how to make tuna using healthy ingredients.


Submitted by cali4niablue

Makes 2 servings



Quick and easy for sandwiches or salads

Recipe Ingredients for tuna

1 can Starkist Chunk Light Canned Tuna
1 tsp mayonaise
1 tbsp chopped onion
1 tbsp sweet relish
1 dash pepper
1 dash salt

Recipe Directions for tuna

  1. Drain can completely of water. Put all ingredients into a bowl mix and chill for at least 30 minutes.

  2. Please note that you can deduct about 15 calories from this recipe as I use Hellmann's Mayonaise with Extra Virgin Olive Oil.

Categories

Seafood, Brunch, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 54.4g
Amount Per Serving
Calories
67
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
279mg
12%
Potassium
10mg
0%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
2.4g
Protein
9.1g
Vitamin A 2% Vitamin C 1%
Calcium 0% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very high in iron
  •   Bad points
  • High in sodium
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