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Tuna Recipe

Looking for an easy Tuna recipe? Learn how to make Tuna using healthy ingredients.


Submitted by princesstofu03

Makes 2 servings



A good high protein, tuna spread for crackers sandwiches or alone

Recipe Ingredients for Tuna

2 oz. Tuna
2 tbsp. Light Mayonnaise
1 dash salt
1 dash pepper
2 boiled eggs

Recipe Directions for Tuna

  1. boiled eggs

  2. mix tuna and mayo

  3. slice eggs

  4. add eggs to mixture

  5. salt and pepper to taste

Categories

Snacks

Nutrition Facts
Serving Size 87.3g
Amount Per Serving
Calories
175
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
258mg
11%
Potassium
155mg
4%
Total Carbohydrates
3.8g
1%
Sugars
1.2g
Protein
13.1g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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