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Tuna Ranch with Spinach Sandwich Recipe

Looking for an easy Tuna Ranch with Spinach Sandwich recipe? Learn how to make Tuna Ranch with Spinach Sandwich using healthy ingredients.


Submitted by abelovedredtxn

Makes 1 serving



Tuna, spinach chopped red onion, chopped dill pickle, light dressing, ranch seasoning, on whole grain white bread.

Recipe Ingredients for Tuna Ranch with Spinach Sandwich

1 serving Premium Chunk Light Tuna In Wate
0.33 small raw Red Onion
1 serving Dill Pickles
1 tsp Ranch Salad Dressing & Seasoning Mix
2 tbsp Light Dressing
2 slice Bread, Whole Grain White
4 leaves raw spinach

Recipe Directions for Tuna Ranch with Spinach Sandwich

add chopped onion and pickle to drained tuna, add seasoning to light dressing and mix well, then add to the rest. Put on wheat bread along with 2 leaves of raw spinach.
Categories

Fish, Vegetables, Main Dish, American

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
215
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1387mg
58%
Potassium
389mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.8g
7%
Sugars
6.1g
Protein
16.0g
Vitamin A 75% Vitamin C 21%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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