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Tuna Quesadilla Recipe

Looking for an easy Tuna Quesadilla recipe? Learn how to make Tuna Quesadilla using healthy ingredients.


Submitted by beangoz

Makes 4 servings



From the Starkist website. Easy to throw together. Add a salad and veggies for a meal.

Recipe Ingredients for Tuna Quesadilla

10 oz. Sweet and Spicy Tuna Creations
6 oz. Mozzarella cheese, shredded
1/8 cup Green onions, thinly sliced
3 oz. Fat Free Cream cheese , softened
1/8 cup Roasted red pepper cut into small strips
1/4 cup salsa

Recipe Directions for Tuna Quesadilla

In a small bowl, mix tuna, cream cheese, shredded cheese, pepper strips, salsa, and sliced onions until blended. Spread tuna mixture on a tortilla shell, to the edges. Fold in half. Spray a large skillet, lightly, with vegetable spray and heat. Brown the shell in the skillet until golden brown on each side, approximately 2-3 minutes each side. Cut shell into wedges and serve.
Categories

Fish, Appetizers

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
232
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
806mg
34%
Potassium
141mg
4%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
30.9g
Vitamin A 13% Vitamin C 18%
Calcium 36% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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