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Tuna Puttanesca Recipe

Looking for an easy Tuna Puttanesca recipe? Learn how to make Tuna Puttanesca using healthy ingredients.


Submitted by coyotejen

Makes 4 servings



Adapted from Rachael Ray's recipe.

Recipe Ingredients for Tuna Puttanesca

1 tbsp olive oil
12 ounce tuna
6 cloves of garlic, finely chopped
1 tsp crushed red pepper flakes
1/3 cup kalamata olives, chopped
3 tbsp capers, drained
1/3 cup white wine
28 ounce diced tomatoes

Recipe Directions for Tuna Puttanesca

  1. " Place a large pot of water over high heat and bring up to a boil. Salt the water and cook penne to al dente.

  2. "Meanwhile, heat a large skillet with 3 turns of the pan extra-virgin olive oil over medium heat. Add the garlic and red pepper flakes, cook a minute or 2, then add tuna and break it up with your spoon. Add olives and capers, cook a minute or 2 more, then add vermouth or white wine; stir and cook down a minute. If using whole tomatoes, place a colander over a bowl, crush up tomatoes with a wooden spoon, then add tomatoes and their juice to pan. Otherwise, stir in diced tomatoes and juice. Add parsley, zest and black pepper, then simmer the sauce a couple of minutes more.

  3. "Add a couple of ladles of starchy pasta-cooking water to the sauce. Drain pasta, add to the skillet and toss to coat. Serve with some nice crusty bread. "

Categories

Main Dish

Nutrition Facts
Serving Size 329.1g
Amount Per Serving
Calories
263
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
343mg
14%
Potassium
804mg
23%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.2g
13%
Sugars
5.5g
Protein
24.9g
Vitamin A 39% Vitamin C 45%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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