Tuna Protein Muffins Recipe

Looking for an easy tuna protein muffins recipe? Learn how to make tuna protein muffins using healthy ingredients.


Submitted by eonadragoneye

Makes 13 servings



for protein packed breakfast or snack

Recipe Ingredients for tuna protein muffins

1 cup AllWhites
2 large Egg, Whole
1/2 cup Cottage Cheese Lowfat 2% Milkfat
4 oz drained BUMBLE BEE Chunk Light Tuna in Water
1/2 cup Tomato Sauce
2 cup Spinach
2 tsp or 1 packet Mustard, Prepared, Yellow
1/4 cup leaves, whole Basil, Fresh
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for tuna protein muffins

mix everything together. bake at 400 degrees about 20 min
Categories

Snacks

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
75
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
164mg
7%
Potassium
77mg
2%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
6.6g
Vitamin A 12% Vitamin C 3%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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