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Tuna Protein Lunch Recipe

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Looking for an easy Tuna protein lunch recipe? Learn how to make Tuna protein lunch using healthy ingredients.


Submitted by critterkeeper

Makes 1 serving



Just tuna and mayo...nothing else...one of my most common lunches. Just tired of entering three ingredients every time!

Recipe Ingredients for Tuna protein lunch

5 oz solid white albacore tuna, canned and drained
1 tbsp fat free mayo
1 tbsp low fat mayo

Recipe Directions for Tuna protein lunch

Mix and enjoy. If feeling indulgent put open face on wheat bread or into a small wheat pita pocket.
Categories

Fish, Seafood, Main Dish, Side Dish, Chill, No Cook, Quick, Sugar-Free

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
238
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
893mg
37%
Potassium
8mg
0%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
38.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
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