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Tuna (Prepared) Recipe

Looking for an easy Tuna (prepared) recipe? Learn how to make Tuna (prepared) using healthy ingredients.


Submitted by nwalcott

Makes 5 servings



Tuna Fish for salad or a sandwhich

Recipe Ingredients for Tuna (prepared)

10 oz chunk light tuna in water
5 tbs Mayonaise
1 tbs relish

Recipe Directions for Tuna (prepared)

  1. Drain 2 canns tuna, put in collander, rinse

  2. Add 5 tbl mayo

  3. 1 Tbsn sweer relish

  4. 1/8 tsp ground black pepper

  5. mix

Categories

Seafood, Salads

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
155
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
367mg
15%
Potassium
1mg
0%
Total Carbohydrates
1.1g
0%
Sugars
0.9g
Protein
13.2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin B12
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