Tuna and Potatoe Salad Recipe

Looking for an easy Tuna and Potatoe Salad recipe? Learn how to make Tuna and Potatoe Salad using healthy ingredients.


Submitted by matcho87

Makes 1 serving



Protein and Carbohydrate Boost after workout

Recipe Ingredients for Tuna and Potatoe Salad

148 g
135 g tomatoe, year round average, raw
165 g potatoe
30 g onion, raw

Recipe Directions for Tuna and Potatoe Salad

  1. Boil potatoes

  2. Chop everything

  3. Mix

Categories

Salads

Nutrition Facts
Serving Size 478.0g
Amount Per Serving
Calories
351
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
90mg
4%
Potassium
1255mg
36%
Total Carbohydrates
41.3g
14%
Dietary Fiber
5.0g
20%
Sugars
6.2g
Protein
42.0g
Vitamin A 24% Vitamin C 52%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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