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Tuna Potato Chowder Recipe

Looking for an easy Tuna Potato Chowder recipe? Learn how to make Tuna Potato Chowder using healthy ingredients.


Submitted by alysee

Makes 6 servings



This is low calorie, and low fat.

Recipe Ingredients for Tuna Potato Chowder

2 1/2 cups potatoes, peeled and diced
2 c water
1 chicken bouillon cube
1/2 cups onions, chopped
1/4 teaspoon sage
1/4 teaspoon paprika
1 cup celery, sliced
3 cups skim milk
6 ounces tuna in water, drained and flaked

Recipe Directions for Tuna Potato Chowder

  1. In a large saucepan, combine 1-cup potatoes, chicken bouillon, water and onions.

  2. Bring to a boil. Reduce heat and cover.

  3. Simmer for ten minutes or until potatoes are tender.

  4. Add sage, paprika.

  5. Mash potatoes.

  6. Add remaining potatoes, celery, and milk to mashed potatoes.

  7. Bring just to a boil.

  8. Reduce heat and simmer for 15 minutes or until vegetables are tender.

  9. Add tuna.

  10. Simmer five minutes more.

Categories

Soup

Nutrition Facts
Serving Size 322.6g
Amount Per Serving
Calories
130
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
192mg
8%
Potassium
511mg
15%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.9g
8%
Sugars
7.7g
Protein
12.2g
Vitamin A 8% Vitamin C 23%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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