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Tuna Poke Recipe

Looking for an easy Tuna Poke recipe? Learn how to make Tuna Poke using healthy ingredients.


Submitted by windigo1013

Makes 8 servings



This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results

Recipe Ingredients for Tuna Poke

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
3/4 cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper (optional)
2 tablespoons finely chopped macadamia nuts

Recipe Directions for Tuna Poke

In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 161.9g
Amount Per Serving
Calories
195
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1799mg
75%
Potassium
121mg
3%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Sugars
0.9g
Protein
30.8g
Vitamin A 7% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  •   Bad points
  • Very high in sodium
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