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Tuna and Pita Recipe

Looking for an easy Tuna and Pita recipe? Learn how to make Tuna and Pita using healthy ingredients.


Submitted by johnnyjumpupaz

Makes 1 serving



Albacore Tuna and WW Pita with light and reg best foods mayo.

Recipe Ingredients for Tuna and Pita

1/2 whole wheat pita
1/2 T Mayo
1/2 T light mayo

Recipe Directions for Tuna and Pita

Mix Tuna and Mayo add some diced tomato/onion
Categories

Main Dish

Nutrition Facts
Serving Size 46.4g
Amount Per Serving
Calories
136
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
283mg
12%
Potassium
55mg
2%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.4g
10%
Sugars
0.7g
Protein
3.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
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