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Tuna Pita Pockets Recipe

Looking for an easy Tuna Pita Pockets recipe? Learn how to make Tuna Pita Pockets using healthy ingredients.


Submitted by mzimom

Makes 1 serving



Tuna, lettuce and a pinch of shredded cheese stuffed into a whole wheat pita

Recipe Ingredients for Tuna Pita Pockets

2 oz drained BUMBLE BEE Solid White Albacore in Water
1 serving Light Italian Dressing
2 pita, large (6-1/2" dia) Bread, Pita, Whole-wheat
1 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for Tuna Pita Pockets

Mix tuna and light italian dressing. Stuff tuna into pita along with lettuce and a pinch of shredded cheese. Enjoy.
Categories

Salads

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
468
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1156mg
48%
Potassium
295mg
8%
Total Carbohydrates
75.0g
25%
Dietary Fiber
11.1g
44%
Sugars
4.1g
Protein
28.0g
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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