Tuna Pita Pocket Recipe

Looking for an easy Tuna pita pocket recipe? Learn how to make Tuna pita pocket using healthy ingredients.


Submitted by amberdallas33

Makes 3 servings



white albacore tuna salad in Kangaroo brand "salad pocket"

Recipe Ingredients for Tuna pita pocket

6 oz tuna, canned in water
3 tbsp reduced-fat mayonnaise
3 tbsp dill pickle relish
1/4 small onion, diced
110 grams pita bread

Recipe Directions for Tuna pita pocket

  1. Drain tuna and empty can into bowl

  2. Add mayonnaise, relish, and onion

  3. Mix together

  4. Spoon 1/3 mixture into one, 35-gram salad pocket

Categories

Main Dish

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
296
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
396mg
17%
Potassium
246mg
7%
Total Carbohydrates
28.4g
9%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
18.5g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in niacin
  • Very high in selenium
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