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Tuna Pita (Lunch) Recipe

Looking for an easy Tuna Pita (Lunch) recipe? Learn how to make Tuna Pita (Lunch) using healthy ingredients.


Submitted by soundslikematt

Makes 1 serving



Throw this together for a quick lunch or snack, heck only 235 calories!

Recipe Ingredients for Tuna Pita (Lunch)

2 oz (Chicken of the Sea) Solid White Albacore Tuna in Spring Water
35 g (Kangaroo) Pita Pockets (pita bread) Wheat
2 tbsp Fat Free Ranch Dressing
3 oz Romain Lettuce
1/4 cup carrots
1/4 cup celery
1/4 cup red cabbage
1/4 cup radish

Recipe Directions for Tuna Pita (Lunch)

Throw everything together and stuff it in the Pita. And enjoy =D
Categories

Seafood, Main Dish, No Cook

Nutrition Facts
Serving Size 315.8g
Amount Per Serving
Calories
235
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
816mg
34%
Potassium
307mg
9%
Total Carbohydrates
34.5g
12%
Dietary Fiber
7.3g
29%
Sugars
6.2g
Protein
20.4g
Vitamin A 144% Vitamin C 63%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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