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Tuna & Pinto Bean Lettuc Wrap Recipe

Looking for an easy Tuna & pinto bean lettuc wrap recipe? Learn how to make Tuna & pinto bean lettuc wrap using healthy ingredients.


Submitted by onieliad

Makes 2 servings



high in protein, low in calories and delicious

Recipe Ingredients for Tuna & pinto bean lettuc wrap

3 1/2 oz tuna
2 lettuce leaves
2 small tomatoes
1/4 avocado
1 tbsp onion
1/2 c pinto beans

Recipe Directions for Tuna & pinto bean lettuc wrap

  1. Mix tuna, onion, tomatoes, avocado and beans together in a bowl.

  2. Place in the center of a lettuce leaf and roll to form a burrito

Categories

Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
319
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
38mg
2%
Potassium
1189mg
34%
Total Carbohydrates
36.5g
12%
Dietary Fiber
10.4g
42%
Sugars
3.9g
Protein
24.9g
Vitamin A 17% Vitamin C 29%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
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