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Tuna/Pineapple Salad Recipe

Looking for an easy Tuna/Pineapple Salad recipe? Learn how to make Tuna/Pineapple Salad using healthy ingredients.


Submitted by rtul046360287

Makes 2 servings



Tuna and Pineapple chunks mixed with 1 cup Vanilla Yogurt on a bed of lettuce and chopped greenonion garnish with grape tomato.

Recipe Ingredients for Tuna/Pineapple Salad

1 serving Tuna/Pineapple salad

Recipe Directions for Tuna/Pineapple Salad

Drain Pinapple, mix 1cup Vanilla Yogurt and sm can- tuna, add 1/2 can Pineapple chunks. pile on top of a bed of 1/2 cup torn lettuce and 1-chopped green. Garnish with grape tomatoes.
Categories

Quick

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
140
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
175mg
7%
Total Carbohydrates
29.0g
10%
Dietary Fiber
0.5g
2%
Sugars
27.5g
Protein
11.5g
Vitamin A 1% Vitamin C 10%
Calcium 18% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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