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Tuna Penne Recipe

Looking for an easy Tuna Penne recipe? Learn how to make Tuna Penne using healthy ingredients.


Submitted by orientalcircus

Makes 1 serving



A delicious pasta recipe using canned tuna (chicken of the sea used here) with tomatoes, black olives, oregano, and zucchini! Substitute any other vegetable if desired. This is simple, fast, and easy.

Recipe Ingredients for Tuna Penne

2 oz Ronzoni Smart Pasta
1 medium tomato
1/2 c zucchini
4 oz Chunk Light Tuna
2 tbs sliced olives, black
1/2 tbs dried basil
1 garlic clove
1/2 tbs extra-virgin olive oil
1 tsp soy sauce, light
1 pepper

Recipe Directions for Tuna Penne

  1. Boil pasta according to directions

  2. In a non-stick skillet heat olive oil then add minced garlic and mix until fragrant.

  3. Once fragrant add tomatoes (cut into quarters) olives, and soy sauce then stir all together for about 7-10 minutes until tomatoes start to break down. When the tomatoes are half way broken down add zucchini (chopped into small squares).

  4. Once tomatoes are soft and mushy toss in (by order), penne, tuna, basil, pepper and a dash of salt (optional). Toss together and cook for another 2~3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 382.1g
Amount Per Serving
Calories
427
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
694mg
29%
Potassium
468mg
13%
Total Carbohydrates
52.7g
18%
Dietary Fiber
8.3g
33%
Sugars
5.3g
Protein
34.7g
Vitamin A 24% Vitamin C 44%
Calcium 33% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
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