Tuna Peas Shells&Cheese Recipe

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Looking for an easy Tuna Peas Shells&Cheese recipe? Learn how to make Tuna Peas Shells&Cheese using healthy ingredients.


Submitted by carenrose

Makes 4 servings



Without other flavoring, margarine not included

Recipe Ingredients for Tuna Peas Shells&Cheese

3 serving best choice deluxe shells and cheese
1 can Tuna, Light, Canned In Water
1 can (303 x 406) Peas, Green

Recipe Directions for Tuna Peas Shells&Cheese

  1. Boil pasta in 4-6 cups of water. In microwave, add ~1tbsp of margarine to water and pasta, cook for 5 minutes. Stir and cook for 5 more minutes.

  2. Add cheese sauce.

  3. Add tuna.

  4. Add peas.

  5. Stir.

  6. If desired add other spices and so forth.

Categories

Main Dish

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
379
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
818mg
34%
Potassium
233mg
7%
Total Carbohydrates
45.8g
15%
Dietary Fiber
4.7g
19%
Sugars
6.3g
Protein
23.0g
Vitamin A 9% Vitamin C 12%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in selenium
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