Tuna/Pea/Farfalle Salad Recipe

Looking for an easy Tuna/pea/farfalle salad recipe? Learn how to make Tuna/pea/farfalle salad using healthy ingredients.


Submitted by brenna50

Makes 10 servings



salad made with pasta, tuna, peas and mixed greens

Recipe Ingredients for Tuna/pea/farfalle salad

12 oz drained BUMBLE BEE Solid White Albacore in Water
6 ounces Plus Farfalle
3 cup Petite Peas
3 serving Flaxseed Meal
10 tbsp Mayonnaise
4 cups Mixed Baby Greens
9 oz Hearts of Romaine

Recipe Directions for Tuna/pea/farfalle salad

  1. cook pasta according to package directions, drain, add in peas, drained tuna, flaxseed meal, mayonnaise, salt and pepper to taste.

  2. to serve place serving of mixed greens and chopped romaine lettuce onto plate. top with 1/10 of tuna/pea/pasta salad and serve

Categories

Main Dish

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
252
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
297mg
12%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.9g
20%
Sugars
3.4g
Protein
15.4g
Vitamin A 39% Vitamin C 30%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
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