Tuna Patties Recipe

Looking for an easy Tuna patties recipe? Learn how to make Tuna patties using healthy ingredients.


Submitted by r21961p

Makes 4 servings



Skillet fried chunk tuna formed into patties and seasoned. A great high protein, low fat main dish that tastes good.

Recipe Ingredients for Tuna patties

12 oz chunk light tuna in water
1 egg
1/8 cup bread crumbs
1/8 cup onion
1/8 cup celery
2 tbsp Promise spread
1 tsp garlic powder
1 1/2 tsp salt

Recipe Directions for Tuna patties

  1. Drain water from tuna

  2. Dice onion and celery

  3. In a mixing bowl, combine bread crumbs, celery and onion

  4. In a separate bowl mix egg, salt and garlic salt

  5. Pour egg mix onto tuna and breadcrumb and gently fold together

  6. Allow to rest so bread crumbs absorb some moisture (about 5 to 10 minutes)

  7. Heat a non-stick skillet to medium high with Promise spread (or other low fat oil)

  8. Form tuna into patties of equal size (thinner patties makes crispier end product, thicker mane juicier product)

  9. Fry for 3 to 5 minutes per side

  10. Add a few drops of lemon juice and salt if desired, and serve hot

Categories

Seafood, Main Dish, Fry

Nutrition Facts
Serving Size 116.7g
Amount Per Serving
Calories
165
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1338mg
56%
Potassium
44mg
1%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
21.8g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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