Tuna Pasta Sauce Recipe

Looking for an easy tuna pasta sauce recipe? Learn how to make tuna pasta sauce using healthy ingredients.


Submitted by leedlelee

Makes 10 servings



tuna pasta sauce can be used straight on pasta or made into lasagna

Recipe Ingredients for tuna pasta sauce

285 grams Tuna, Light, Canned In Water
1 stalk, medium (7-1/2" - 8" long) Broccoli, Cooked
1 can (12 oz) yields Corn, Sweet, Yellow
5 ea. Raw Tomato Cherry
2 can Tomatoes, Red, Ripe
60 grams Beans
1 Can Beans
1.5 medium Onions
1 clove Garlic
2 tbsp Tomato Paste
1 tsp Sugars, Granulated

Recipe Directions for tuna pasta sauce

  1. saute onions,garlic

  2. add vegetables

  3. pour in cans of tomato, beans, sweetcorn and tuna when veg heated through

  4. stir,season,simmer

Categories

Simmer

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
107
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
191mg
8%
Potassium
296mg
8%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.2g
13%
Sugars
3.5g
Protein
10.8g
Vitamin A 8% Vitamin C 29%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
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