Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Pasta Sauce Recipe

Looking for an easy Tuna Pasta Sauce recipe? Learn how to make Tuna Pasta Sauce using healthy ingredients.


Submitted by sararw

Makes 4 servings



Tomato based pasta sauce with tuna and mushrooms

Recipe Ingredients for Tuna Pasta Sauce

400 g tinned tomatoes
5 oz chicken stock
2 cloves of garlic
1 onion
185 g tuna in water
150 g mushrooms
1 tablespoon tomato puree
1 teaspoon sugar
1 tablespoon olive oil
1 teaspoon oregano
1 teaspoon basil
1 teaspoon salt
1 teaspoon pepper

Recipe Directions for Tuna Pasta Sauce

  1. Heat the olive oil in a large saucepan

  2. Keep on low/medium heat

  3. Chop onion and garlic

  4. Fry onion and garlic until soft

  5. Add tomatoes

  6. Chop mushroms into chunks

  7. Add mushrooms, tuna, tomato puree

  8. Stir Well

  9. Add Oregano, basil, salt, sugar, pepper and chicken stock

  10. Reduce sauce over low heat until it is as thick as desired

Categories

Main Dish

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
138
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
725mg
30%
Potassium
545mg
16%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.4g
10%
Sugars
5.7g
Protein
13.6g
Vitamin A 18% Vitamin C 28%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement